Bienvenue sur mon Blog….

Si j’ai choisi de faire ce Blog c’est pour vous dire que maigrir c’est possible. Après plusieurs années de tentatives loupées, j’ai enfin réussi. Ce que j’aimerai faire sur cette page, c’est lister le plus de régimes possibles pour vous aider à choisir. En commençant évidemment par celui qui a marché pour moi : Le plan protal du docteur Dukan.

D'ailleurs voici une petite photo qui m'encourage à tenir bon et qui j'espère va vous aider aussi....

Avant / Aprés

Avant / Aprés

L'entraide

N'hésitez pas à faire des commentaires sur chacun de ces régimes !! Si vous les avez testé dites l'efficacité, le prix, la rapidité....

C'est l'expérience de chacun d'entre nous qui nous aidera à avancer et à comprendre.

Aller, on se motive !!!

J'ai voulu faire une petite liste en deux catégories : pourquoi tenir bon ? et pourquoi craquer ?

Pourquoi tenir bon ?

Quand on commence à maigrir,
- on se sent bien dans notre peau
- on reçoit plein de compliments (ça c'est le top)
- sentiment de fierté
- on est de bonne humeur
- on peut refaire du sport (et on apprécie)
- on peut porter plein de vêtements qui étaient perdu dans le placard
- on prend plaisir à faire les boutiques
- on prend un peu plus soin de nous, on se maquille...
Si on craque,
- on a mal au ventre
- on se dégoute
- on dort mal
- on a envie de vomir...

Voilà c'est le pour ! !!

Pourquoi craquer ?

- Le plaisir de manger
- petit moment d'insouciance au moment de manger.

J'ai rien d'autre pour le contre....

Alors là franchement y a pas photo, ça vaut le coup de tenir bon !!!

221 commentaires:

1 – 200 sur 221   Suivant›   Les plus récents»
mitarza a dit…

j'en ai oublié plein :
si on grossit, on a mal au dos, mal aux articulations, la peau qui tire, mal aux seins (pour les filles bien sur)....
J'attends vos commentaires !!! plein d'idées pour se motiver !!!

Anonyme a dit…

salut,
alors moi j'ai trouvé un super truc : a chaque fois que je perds 1 kg je mets 20 € dans une enveloppe, comme ça au printemps je m'achète un super truc !!!

mitarza a dit…

excellent !! je voulais m'acheter un jolie petite veste en cuir !! c'est parti !!

magali a dit…

Bonsoir, je te dis bravo, c'est épustoufflant les photos. C'a me donne envie de commencer, car je repousse tous les jours. je suis actuellement en surpoids de 20 kilos depuis bébé cela fait 20 mois maintenant et je veux perdre avant de mettre 2 ème bébé en route peut-être pas 20 mais plusieurs.peux-tu me donner des journées types merci beaucoup et encore je ne trouve pas les mots tu es superbe.
magyou@orange.fr

mitarza a dit…

salut,
j'ai pas vraiment de journée type, dis toi que les aliments qui sont dans la liste sont autorisés à n'importe quelle heure de la journée !!
Pour exemple, tu peux prendre au p'tit dej :
fromage blanc 0% avec du son d'avoine de dans, ou bien une galette de son aromatisée...
vers 10h un oeuf dur !!

à midi, peu importe du jambon en entrée, du poulet en plat principal, des bâtonnets de surimi....
Idem pour le soir !!

je te conseil de regarder dans les recettes, histoire de varier un peu, sinon c'est lassant !!


Bon courage !!

jennifer94 a dit…

bonjour miss!!!
j'ai commencée ce régime depuis le 23/02/09 et j'ai perdu 10 kg je suis trop trop heureuse!! Et quand les gens me demande comment j'ai fait pour maigrir je leur donne le lien de ton blog, j'ai meme imprimer en plusieur exemplaire ce dernier, car il est tres complet! merci a toi tu as bien travailler et félicitation pour ta réussite!!

mitarza a dit…

déjà 10 kg !!! bravo !! toutes mes félicitations...
ps : merci pour la pub ;)

djaboula a dit…

Bonjour Mitarza, je suis tombée sur ton site et incroyable la métamorphose, mais surtout quel courage ! ce matin je suis allée voir une endocrino-nutritionniste, j'avais le moral au plus bas et elle m'a expédiée en 10 mnn, pas eû le temps de parler véritablement, elle m'a donné un régime hypocalorique et m'a dit revené dans 3 mois si vous voulez, bonjour la motivation du cout je me suis jetée sur les chocolats, bonbons et j'en passe! mais tu n'a pas repris de poids et comment faisais tu quand tu étais invitée en période de régime ? j'espère que tu me repondras c'est la 1ère fois que j'écris sur un blog !

mitarza a dit…

bonjour et bon courage pour ton régime....

Quand j'étais au régime tout le monde le savais, alors qd j'étais au resto ou qd j'invitais je mangeais pas la même chose que tout le monde mais ils comprenaient très bien !!
et même qd j'étais invité parfois on m'a même fais des repas différents rien que pour moi, mais de manière générale j'essayais de ne pas manger ce qui ne correspondait pas !!!

Sinon moi poids est pas tout a fait stable mais ça varie de qqs petits kilos régulièrement !! rien de grave par rapport aux poids que j'ai pu atteindre il y a qqs années !!

voilà !! n'hésite pas a me poser des questions, si je peux j'y répond !!!!

djaboula a dit…

Merci pour ta réponse !
En fait, j'ai ruminé toute la soirée, et ton blog et ta réussite m'ont motivée! j'ai donc commencé ce matin le même régime que toi, et je suis heureuse de le faire! incroyable !!! Sinon je voulais sincèrement te féliciter pour ton blog, il est humble, motivant, et on sent une réelle envie d'aider les autres sans retour, encore bravo ! j'espère réussir juste pour ne plus entendre les autres dire qu'est-ce-qu'elle elle jolie dommage qu'elle soit ronde !!! ce dommage il est horrible. Encore merci !

djaboula a dit…

Bonjour, 5 jours de régime et j'avais perdue 2 kg, repris 500g ce matin je fais la 1ère phase. En fait je respecte la liste des aliments autorisés (protéines) mais je mange beaucoup je peux manger 3 yaourts et 2 poisson, 1 oeuf ! et l'après midi du surimi 2 heures plus tard du surimi, il est vrai que j'ai moins faim mais je ne mange pas à heure régulière, je bois 2 litres quand penses tu ? Merci d'avance pour ta réponse

mitarza a dit…

salut,
2kg en 5 jours c'est franchement bien. Pour la quantité, il n'y a pas de problème, tu manges a ta faim !!
par contre le surimi parfois c'est sucré donc faut faire attention !!
Je te conseil de ne pas te peser tous les jours, essais tous les 5 jours !!!
bonne chance !!!

fofie59 a dit…

Je découvre ton blog, et bon la régime ce sera après les vacances meme si avant aurait été mieux. C'est impressionnant de voir le avant après, tu as perdu combien de kg et en combien de temps stp ?
J'ai pas encore tout zieuté ton blog, mais il file en favoris

Bisous

mitarza a dit…

salut,
j'ai perdu environ 30 kg en 7 mois !! comme tu as pu le lire pour moi c'est le regime dukan qui a marché. Bonne chance....

Claire a dit…

Toutes mes félicitations !

Je suis impressionnée car tu as perdu tes kilos très rapidement !

De mon côté j'ai opté pour le régime Weight Watchers. Je sais que ça marche bien mais ca n'est peut être pas aussi rapide que le tien.

Au niveau de la stabilisation du poids, comment cela se passe t-il?

Anonyme a dit…

Merci pour ce blog tres encourageant !

Anonyme a dit…
Ce commentaire a été supprimé par un administrateur du blog.
Anonyme a dit…

Bonjour, je suis très surprise par le resultat, je voulais perdre du poids mais la ca me motive bcp. J e voudrais savoir si dans les legumes , on a le droit a la courgette, la carotte et les tomates.Est ce que vous avez des recettes sur les sauces d accompagnement q on a le droit.Merci de me répondre

mitarza a dit…

Bonjour,
oui on a le droit à tous ces légumes sans pb !!
pour les recettes j'ai fais une rubrique recette, c'est tout ce que j'ai !!
voilà bonne chance !!

Anonyme a dit…

bonjour, je viens d aller voir les recttes mais je ne trouve pas la recette de la mayonnaise dudu et celle de la bolognaise et est ce que vous utilise un beurre pour faire revenir vos viandes et est ce que vous avez des recttes de sauce pour le poisson. Je vous remercie et a bientot

mitarza a dit…

Bonjour,
non surtout pas de beurre !!!
dans la catégorie recette à la fin des recettes Dukan, il y a qqs sauces !! Sinon le mieux c'est de faire des sauces à base de fromage blanc en mélangeant avec du curry par exemple ou de la moutarde....

Anonyme a dit…

bonjour, j aurais voulu savoir qu est ce que le tofu dans les recettes et ou trouve t on du son d avoine et de ble et du soja dans les magasins dans quel rayon
merci et bonne journee

mitarza a dit…
Ce commentaire a été supprimé par l'auteur.
Anonyme a dit…
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Anonyme a dit…

Bonsoir,

Je suis très impressionnée par ta métamorphose et je te félicite pour ton courage!!
Je voudrais savoir si à ce régime tu dois pratiquer des exercices régulièrement?
Merci pour ce blog, cela va m'encourager à perdre les 10 kilos qui s'accroche à moi.

mitarza a dit…

bonjour,
c'est toujours mieux de faire du sport !!! surtout si tu n'as que 10 kg à perdre.... souvent qd on doit perdre bcp genre 25 à 40 kg on conseil d'attendre un peu avant de commencer le sport ou alors de commencer tout doux mais là y a pas de pb, fais toi plaisir :-)

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